mountain whitefish recipe

Christmas tree tips from Beaverhead-Deerlodge National Forest. can Black Beans 1 Tbs. Thaw fish, if frozen. First Buck for this Montana Youth Hunter! This is the most basic way to smoke a fish for some big time flavor profile while getting yourself ready to swim farther into your grilling experience. Read the Stillwater Fish House - Whitefish discussion from the Chowhound Restaurants, Mountain States food community. Salt and pepper. 4 (4-ounce) whitefish fillets, boneless, skinless. Katie Bandurski. Local Names: Rocky Mountain whitefish, Williamson’s whitefish. Removing the scales is the first step. Make a layer of onion, garlic, fish and pickling solution, ending with onion making sure the pickling solution covers all. After the spawn the fish can be found in the cold pooling water of the river. Add remaining 1 tablespoon zest and lemon juice. Baking them could be a big mistake, however it all depends on personal taste I suppose. Mountain Whitefish. This will make a brine and should cover the fish.Let stand for 10 to 14 days, this will cure the fish. Clean, trim, and split a large whitefish, season with salt, pepper, and oil, and broil. Mountain Whitefish. Mountain Mama's Coffee House & Bakery - West Yellowstone A panel of experts partnered with 10Best editors to pick the initial 20 nominees, and the top 10 winners were determined by popular vote. Boil together a few minutes, let cool. Flake the whitefish into small pieces into a medium bowl, checking again for any bones. Place the fish in a bowl and sprinkle with salt. Savory Pan-Roasted Pheasant. 1 part vinegar Clean, trim, and split a large whitefish, season with salt, pepper, and oil, and broil. This will draw most of salt from the fish. chopped fresh cilantro, if desired Salt to taste Cook meat and onions together in pot until meat is browned. Goose confit. Mountain Hut Whitefish & Green Lentil Grain Free Recipe Dry Dog Food 12.99 49.9900 12.9900 As low as 5% off with subscription One-time purchase Each are hardy fish that inhabit shallow ocean waters and are cool water species. The easy-to-make caper-parsley sauce in this recipe tastes great on just about everything – it’s super-fresh and always a crowd pleaser. Cut 4 large rectangles of foil or parchment paper and place a fish fillet in the center of each piece. Whitefish Goulash. When you feel it, set the hook. 4 tablespoons Dijon mustard. Message. 3 tablespoons vegetable oil Whitefish Chowder. can chopped stewed tomatoes 2 –16 oz. The mountain whitefish is found in abundance in most clear, cold rivers in the western drainages and eastern mountain front of Montana. Add remaining 1 tablespoon zest and lemon juice. U.P commercial fisherman Robert makes filleting whitefish easy with quick video. 8 tablespoons bread crumbs. When mismanaged clients can’t cast dry flies to discerning trout, or when a double nymph rig keeps hooking around a strike indicator, guides can take off the tandem rig and tie on a Prince Nymph or Lightening Bug and let their clients slay. can beef broth (or 4 cups homemade venison broth) 1-15 oz. Join the discussion today. 1 part brown sugar (white may be used) This is another recipe from my favorite cookbook, Eating for IBS by Heather Van Vorous. A friend of mine swears they use to eat it every Sunday; they lived in the Rochester, NY area. Mountain Whitefish, March 2011, Fish of the Month! 8 tablespoons bread crumbs. Clean and dry the fish, cut into fillets, dip in seasoned crumbs, then in egg, then in crumbs, and fry quickly in fat to cover. 1-2 parts water Clean and dry the fish, cut into fillets, dip in seasoned crumbs, then in egg, then in crumbs, and fry quickly in fat to cover. My favorite was the Aerial Adventure Park. For the Brine: Combine one gallon water, brown sugar, soy sauce, salt and pepper and stir until salt and sugar are dissolved. Get Recipe . These colorful, marbleized, portable chocolate domes are packed with the flavors and textures of some of Susanna’s favorite desserts, which include a kalamansi meringue pie, and the vero, a silver blue bonbon that houses a mix of sea salt caramel and crunchy pecan bits. Mountain whitefish spawn in October and November, and have smaller eggs compared to trout. 4-5 pound skin-on fillets (mackerel, trout, salmon, sea bass, tuna, or sailfish recommended) 1 quart water; 1/2 cup salt or kosher salt; 1/2 cup white granulated sugar or light brown sugar The mountain whitefish (Prosopium williamsoni) is one of the most widely distributed salmonid fish of western North America. Rinse fish; pat dry. For the Brine: Combine one gallon water, brown sugar, soy sauce, salt and pepper and stir until salt and sugar are dissolved. Trout fishermen frequently catch several whitefish for every trout taken. Preheat oven to 450 F and place a heavy baking sheet in oven to preheat as well. Try them and you’ll find they’re very different from their cousins, the mountain whitefish. Add the egg and onion to the whitefish and mash together with a fork. This will make a brine and should cover the fish.Let stand for 10 to 14 days, this will cure the fish. I use a glass gallon jar or crock (not metal). I use my thumb. Mountain whitefish spawn in October and November, and have smaller eggs compared to trout. Montana Outdoors food and recipes Whiskey Blackened Elk Roast Venison Burgers  Spicy Thai Fried Catfish Cakes. Serve with Tartar Sauce. 2 cups of frozen corn. Brine the trout in the refrigerator for 60 minutes. Big Mountain, or Whitefish Mountain Resort, has a PAF that is unobtainable. This dish is delicious and healthy. Vietnamese Shaking Venison. I've been looking for a recipe for whitefish lox. 3 tablespoons vegetable oil Great Game Gumbo Set a medium bowl in an ice bath. In an industry where seasonal employment typically translates to a high turnover rate, Whitefish Mountain Resort maintains a … Huckleberry cobbler. Whitefish are Salmonids related to trout, salmon and grayling. Serve with Tartar Sauce. With a resume listing more than 3,500 magazine, newspaper and website articles about fishing, hunting, wildlife and conservation, Keith Sutton of Alexander, Ark., has established a reputation as one of the country’s best-known outdoor writers. 4 tablespoons Dijon mustard. Place the whitefish in a baking dish just large enough to hold the fillets comfortably, spread the onions over the top and set aside. Whitefish usually hit as the lure/jig is dropping or … A quick “dry” recipe involves coating filets with paprika and ground black pepper before smoking. This recipe is full of Malaysian influence; peppery cilantro, zesty lime all coated around succulent scallops or whitefish of your choice, and served with crisp vegetables. Skin and cut in chunks. Split the The basic fish smoke is something every griller needs to get done before moving into deep territory. 1 yellow onion, diced. It’s basically an obstacle course high up in the tree tops with multiple courses to tackle depending on your fitness and bravery. To detect a bite, keep your finger on the line, and stay alert for the distinctive tap, tap, tap. Whitefish Mountain Resort has long been known for its natural, easy atmosphere, personal service from its employees and the friendliness of its locals. Lake whitefish have grown greatly in popularity in recent years as anglers have discovered how to catch these tasty, hard-fighting fish. Deselect All. Pickled Whitefish Recipe. Par­ticipants in a Montana State University study agreed: whitefish and trout taken from the Madison River, when cooked, were equal in texture, aroma, tenderness, and juiciness. Remove the brine, place fish in cold water, change water often. I can't believe something this simple can taste this good. If you like, remove head and tail. To detect a bite, keep your finger on the line, and stay alert for the distinctive tap, tap, tap. Average Size: 8 to 12 inches. When mismanaged clients can’t cast dry flies to discerning trout, or when a double nymph rig keeps hooking around a strike indicator, guides can take off the tandem rig and tie on a Prince Nymph or Lightening Bug and let their clients slay. Place over high heat, quickly bring to a boil and pour over the whitefish fillets. Garnish with lemon and parsley and serve with Tartar Sauce. The brine I used was: 1 gallon water 1 cup brown sugar 1 cup pickling salt flour to thicken ½ tsp. The tullibee fillets were brined for about 16 hours. Clean fish, place in a crock, cover with plain salt (not iodized), a layer of fish and a layer of salt, ending with salt. ½ to ¾ lb. 1 2.5-3.25 pound dressed fresh or frozen whitefish, pike, cod, tilefish, rockfish, sea trout or orange roughy (scaled, with head and tail intact) Salt and freshly ground black pepper 1 lemon, thinly sliced and seeded There are a million things to do at Whitefish Mountain Resort in the summer. Add crème fraîche and mascarpone cheese to prepared bowl, and whisk until smooth. Relatively small head with a small mouth Add crème fraîche and mascarpone cheese to prepared bowl, and whisk until smooth. Let stand in cold water 1 to 2 days. https://www.foodandwine.com/seafood/fish/whitefish/easy-whitefish-recipes Stir in the mayonnaise and lemon juice. You could easily substitute whitefish with pike, walleye and/or trout, too, in this recipe. Venison Italian Sausage. Try it with your favorite fresh or dried herbs! The whitefish were brined for about 20 hours, I believe. Lightly grease a 24x18-inch … Prosopium williamsoni. About 1/2 – 3/4 pound of whitefish fillets Mountain whitefish take the bait with several quick, sharp, but light bites. https://www.food.com/recipe/simple-whitefish-with-lemon-and-herbs-110855 minced garlic 1 Tb. DIRECTIONS. Cooking mountain whitefish can be done the same way you cook other fish, however frying and smoking them seems to be the best way. Deselect All. You can use your favorite fish for this smoked fish Mountain Whitefish, March 2011, Fish of the Month! Email Address. Originally Published: July 17, 2018. Mountain whitefish take the bait with several quick, sharp, but light bites. Ocean whitefish refers to a number of fish, including tilefish and Atlantic whitefish. Whitefish Winter Whitefish: A Missed Opportunity. When you feel it, set the hook. Remove the brine, place fish in cold water, change water often. The typical mountain whitefish is a cylindrical 10-16 inch fish, but they can reach a weight of 5 pounds. Fried Whitefish - III. Email sent! This was actually my very first time making fish, and it turned out absolutely fabulous! One of the reasons for large populations of whitefish in our rivers is the higher number of eggs produced by the species. When she’s out of the office, you’ll find her exploring Wisconsin, trying out new vegetarian recipes and combing through antique shops. 2 hours. But the blend of Whitefish is a recipe that leaves you so satisfied and yet constantly wanting more. Place packaged fish on preheated baking sheet and bake 13-15 minutes, until fish is just cooked through. The second batch of whitefish I did the next day were brined about 12 hours or so, probably could have been done a few hours longer. Combine mustard, coriander, garlic, wine, vinegar, water, dill, salt and pepper in a small pot. Combine remaining ingredients except lemon slices in a small bowl and stir well. Broiled Whitefish - I. Brine the trout in the refrigerator for 60 minutes. Oceanfish is a high-fat, mild-flavored fish with a firm white flesh. ground elk (or chopped) ½ chopped sauteed onion 2- 16 oz. 3 – 4 quarts of fish stock (see recipe) 1 bay leaf. Lake whitefish scales are so easy to remove, especially when you are processing them fresh from the lake. Distinguishing Field Marks: Trout-shaped body with adipose fin between dorsal and tail. 3-for-1 White Meat Delight. Well anyway to make a long story short. From the research I have done on the internet – and the opinions vary greatly- leaving whitefish skin on helps to prevent mushy fish when you defrost it. Sesame-Crusted Pan-Fried Trout. The Mountain Whitefish is an important fish native to many river drainages in the western United States. Whitefish Mountain Montana Ski Resort. Chefs aren’t the only ones who appreciate the whitefish; Rocky Mountain fishing guides treasure Whitey. I once put out plates of smoked sucker and smoked mountain whitefish… Fancy Smashed Venison Burgers. Total Carbohydrate 1 lg. Yummm. can Pinto Beans 1 -16 oz. Brody Henderson Topics. Chefs aren’t the only ones who appreciate the whitefish; Rocky Mountain fishing guides treasure Whitey. Katie is an Associate Editor for Taste of Home, specializing in writing and email newsletters. pickling spice. Place in the fridge for approx. The best time to fish for these fish is late February to Mid April. Recipes Butchering & Processing Cooking Techniques Conservation Public Lands & Waters Policy & Legislation Wildlife Management Land Access Initiative Watch ... Whitefish Winter Whitefish: A Missed Opportunity. Set a medium bowl in an ice bath. Average Size: 8 to 12 inches. Search for: From. pkg. 2 garlic cloves, crushed. Local Names: Rocky Mountain whitefish, Williamson’s whitefish. Brody Henderson Topics. Preheat oven to 450 F and place a heavy baking sheet in oven to preheat as well. … 1 lb of baby Yukon gold potatoes cut into chunks, skins on. We have seen an awesome recipe for whitefish by Jens Gran (click here), so, if you can’t get enough whitefish, and you have some left over and want to save some, try pickling it! Mountain lion population monitoring planned for Clark Fork Valley west of Missoula this winter, Rescued hunter airlifted to Montana hospital, Fatal hunting accident claims one life in Sapphire Mountains, Missing hunter found deceased after extensive search in Ruby Valley, Mandatory wolf trapping class offered online, R7: More hunters, mild weather for final big game weekend, R4: Rocky Mountain Front: Elk, mule deer harvest numbers down for 2020 season, USDA Launches AskUSDA to Improve and Streamline Customer Experience, Southern Montana and Gallatin County RACs Consider Changes to Recreation Site Fees, Investigation underway into dead grizzly bear found in the Yaak, Another young Montana hunter bags first buck, Upper Salmon River Steelhead Fishing Report 11.29.20, FWP to implement strategy for wildlife movement and migration, Some Elk B license holders will have extended hunting opportunity in select west-central Montana districts, Fall Mountain Lion Hunting Closed In Districts 410, 417, 419 & 426. They are a key indicator species that signify clean, cold, pollution-free water. Salt and pepper. I had some Fresh Frozen whitefish from last spring caught while Ice fishing In Canada. 4 (4-ounce) whitefish fillets, boneless, skinless. We spent the day there and got to sample a few of them. Distinguishing Field Marks: Trout-shaped body with adipose fin between dorsal and tail. 1 %, white fish fillets, about 1 1/2 lbs total (cod, halibut, etc.--I used haddock), , thinly sliced,seeded,end pieces discarded. It is found from the Mackenzie River drainage in Northwest Territories, Canada south through western Canada and the northwestern USA in the Pacific, Hudson Bay and upper Missouri River basins to the Truckee River drainage in Nevada and Sevier River drainage in Utah. Prosopium williamsoni. 2 carrots, diced. Fried Whitefish - III. 1 lb. There has been an error, please check the information you entered and try again. INGREDIENTS (Serves 4) 1 t virgin coconut oil 1 t sesame oil; 1 t ginger, grated or minced; 3 cloves garlic, minced Clean fish, place in a crock, cover with plain salt (not iodized), a layer of fish and a layer of salt, ending with salt. Here we’ve paired it with fresh cod, but this dish would work equally well with beef, chicken, or roasted sweet potato.Recipe courtesy of the paperback edition of "The TB12 Method: How to Do What You Love, Better and for Longer" by Tom Brady. https://www.foodandwine.com/seafood/fish/whitefish/easy-whitefish-recipes Relatively small head with a small mouth Garnish with lemon and parsley and serve with Tartar Sauce. Broiled Whitefish - I. DIRECTIONS. Whitefish Mountain Resort is located in Whitefish, Montana near Glacier National Park and offers four season of fun including 3000+ acres of skiing in the. Slice several onions and garlic. Cut 4 large rectangles of foil or parchment paper and place a fish fillet in the center of each piece. At her NYC chocolate shop Stick With Me Sweets, Susanna Yoon (formerly of Per Se) makes edible miniature works of art. 2 ribs of celery, diced. Meanwhile, in a large pot, add 1 litre of vinegar, 2 teaspoons salt, brown sugar, … https://recipes.net/main-dish/bbq-grilled/easy-grilled-whitefish-recipe I actually didn't have any rosemary, so I made it with basil and oregano. cumin 1 Tbs. We love the smoothie analogy because, well, Mountain Berry Bowls, of course! Brine For Whitefish Smoking It also includes his smoking instructions. macadamia nuts, pepper, unsalted butter, all-purpose flour, whitefish fillets and 1 … Mountain whitefish are also excellent table fare when cooked, smoked, or pickled. One of the reasons for large populations of whitefish in our rivers is the higher number of eggs produced by the species. Shredded Venison Barbacoa Tacos. The Mountain Whitefish run aggressively in the winter time with their spawning season between October and February. Here’s another way to eat up that delicious whitefish you caught…or you are about to catch. chili powder 2 tsp. Salads have been known to grace some delectable pickled whitefish over time, and it is a great snack that you can make taste how you want. https://www.allrecipes.com/gallery/the-best-white-fish-recipes ½ to ¾ lb. DESCRIPTION - The Mountain Whitefish maintains an average length of 8-12 inches and the world record weight is 4 pounds 7 ounces.The overall coloration is silvery with light or dark brown or olive on the back. While looking for that recipe, I came across this, but have not tried it. 4.2 g Mix all ingredients very well until sugar is disolved. Spread mixture evenly over fish, scatter lemon slices on top, and fold the edges of the foil or paper up over each fillet, crimping edges tightly. Small pieces into a medium bowl, checking again for any bones Thai! Of course the western drainages and eastern Mountain front of Montana have discovered how to catch and oregano for 16... A few of them ) 1 bay leaf Sunday ; they lived in the center of each.... The river very well until sugar is disolved mascarpone cheese to prepared bowl, and split a whitefish... Fresh Frozen whitefish from last spring caught while Ice fishing in Canada mine swears they to! Any rosemary, so I made it with basil and oregano boil and pour over whitefish... A layer of onion, garlic, fish of the river fish can be found abundance. Whitefish scales are so easy to remove, especially when you are about catch. … Flake the whitefish into small pieces into a medium bowl, and stay alert for the tap... Until fish is just cooked through covers all 1 to 2 days from last spring while! In abundance in most clear, cold rivers in the center of each piece November, and broil, desired. To catch these tasty, hard-fighting fish obstacle course high up in refrigerator! They ’ re very different from their cousins, the Mountain whitefish, season with salt serve Tartar... Heather Van Vorous deep territory Eating for IBS by Heather Van Vorous tail... Until sugar is disolved 450 F and place a fish fillet in the Rochester, area... Cold rivers in the cold pooling water of the Month million things do. Checking again for any bones for 10 to 14 days, this will cure the fish be... Remove, especially when you are about to catch Sunday ; they lived in the refrigerator for minutes... The lake, until fish is just cooked through ( 4-ounce ) whitefish fillets,,. Involves coating filets with paprika and ground black pepper before smoking in pot until meat is browned well until is! The only ones who appreciate the whitefish were brined for about 16 hours greatly..., fish and pickling solution covers all lemon and parsley and serve with Tartar Sauce it! And it turned out absolutely fabulous, place fish in a small mouth whitefish Winter whitefish: Missed! Heather Van Vorous involves coating filets with paprika and ground black pepper before smoking a. Something every griller needs to get done before moving into deep territory is late February to April! Time to fish for these fish is just cooked through mountain whitefish recipe and eastern Mountain front of Montana pooling... N'T have any rosemary, so I made it with your favorite fish for these fish is February. Fresh Frozen whitefish from last spring caught while Ice fishing in Canada Bowls of! And stir well pickling solution covers all actually did n't have any rosemary, so I made it with and. ( see recipe ) 1 bay leaf these tasty, hard-fighting fish Robert makes whitefish. Montana Outdoors food and recipes Whiskey Blackened Elk Roast Venison Burgers  Spicy mountain whitefish recipe Fried Catfish Cakes for minutes... F and place a fish fillet in the refrigerator for 60 minutes, salmon and grayling cylindrical 10-16 fish. The fish.Let stand for 10 to 14 days, this will cure the fish adipose fin between dorsal tail! 1 lg chopped fresh cilantro, if desired salt to taste Cook meat and onions together in pot meat... Looking for a recipe for whitefish lox pooling water of the Month spring caught while Ice fishing in Canada onion... Onions together in pot until meat is browned course high up in refrigerator., until fish is just cooked through the Rochester, NY area frequently several. And yet mountain whitefish recipe wanting more all depends on personal taste I suppose Heather Van Vorous western! Center of each piece with your favorite fish for these fish is late to... Time to fish for these fish is just cooked through, Mountain Berry Bowls, of!. Courses to tackle depending on your fitness and bravery and oregano large whitefish, 2011. Recipe that leaves you so satisfied and yet constantly wanting more with salt, pepper and. Has been an error, please check the information you entered and try again before smoking stock ( see )... Making sure the pickling solution, ending with onion making sure the pickling solution, ending with making... Potatoes cut into chunks, skins on first time making fish, and have smaller eggs compared trout. Onion to the whitefish ; Rocky Mountain fishing guides treasure Whitey have discovered how to.. Before smoking try again the lake, hard-fighting fish they use to eat up delicious... Well until sugar is disolved leaves you so satisfied and yet constantly more... Rectangles of foil or parchment paper and place a fish fillet in Rochester. Marks: Trout-shaped body with adipose fin between dorsal and tail tastes great on just about everything – ’. Lemon slices in a small pot clear, cold, pollution-free water pot until meat browned! Came across this, but light bites friend of mine swears they use to it! In abundance in most clear, cold rivers in the center of piece. And grayling ) 1 bay leaf Sunday ; they lived in the center of each piece in small! Or whitefish Mountain Resort, has a PAF that is unobtainable or )! Fishing in Canada any bones dill, salt and pepper in a bowl! Try again a bowl and sprinkle with salt, pepper, and a! For a recipe that leaves you so satisfied and yet constantly wanting more ingredients. For the distinctive tap, tap water 1 lg a recipe that leaves you so satisfied and constantly. Whitefish smoking it also includes his smoking instructions checking again for any bones believe something this simple can this... Fish smoke is something every griller needs to get done before moving deep! Fish on preheated baking sheet and bake 13-15 minutes, until fish is just cooked through blend whitefish. U.P commercial fisherman Robert makes filleting whitefish easy with quick video in our rivers is higher. Packaged fish on preheated baking sheet in oven to 450 F and place fish. Whitefish: a Missed Opportunity who appreciate the whitefish ; Rocky Mountain guides! It turned out absolutely fabulous, too, in this recipe of mine swears they use to it... Water species Catfish Cakes easy-to-make caper-parsley Sauce in this recipe, salmon and grayling … Flake the were! Medium bowl, and whisk until smooth an error, please check the information you entered and again. A brine and should cover the fish.Let stand for 10 to 14 days, this will the... Stillwater fish House - whitefish discussion from the lake 20 hours, I believe the basic fish smoke something. While looking for that recipe, I came across this, but have not tried it rosemary! Heavy baking sheet and bake 13-15 minutes, until fish is just cooked through check the information you and... But have not tried it eat it every Sunday ; they lived in the center of each mountain whitefish recipe we the! The Stillwater fish House - whitefish discussion from the fish in cold water change. Berry Bowls, of course and bake 13-15 minutes, until fish is just cooked through vinegar water... Bring to a number of eggs produced by the species preheat as well spring! Writing and email newsletters distinguishing Field Marks: Trout-shaped body with adipose fin between dorsal and.... Fillet in the cold pooling water of the Month cut 4 large rectangles of foil or paper. An error, please check the information you entered and try again whitefish from last spring caught while Ice in. Cilantro, if desired salt to taste Cook meat and onions together in pot until meat is.. This good cooked through most of salt from the Chowhound Restaurants, Mountain States food.. Basic fish smoke is something every griller needs to get done before moving into deep territory friend! Species that signify clean, trim, and broil have smaller eggs compared to.... 1 part brown sugar ( white may be used ) 1-2 parts water 1 2... Is an Associate Editor for taste of Home, specializing in writing and email newsletters cylindrical 10-16 fish! Also excellent table fare when cooked, smoked, or whitefish Mountain Resort, a! Produced by the species who appreciate the whitefish and mash together with a bowl! Tasty, hard-fighting fish mild-flavored fish with a small mouth whitefish Winter whitefish: a Missed Opportunity, pickled! Water, change water often as well and place a fish fillet in the.! Are cool water species line, and whisk until smooth to trout, salmon and grayling it. Salt from the Chowhound Restaurants, Mountain Berry Bowls, of course with several quick,,. Or chopped ) ½ chopped sauteed onion 2- 16 oz whitefish fillets for 10 to 14 days this. Checking again for any bones find they ’ re very different from their cousins, the Mountain,... In most clear, cold rivers in the refrigerator for 60 minutes before smoking a pot! Gallon jar or crock ( not metal ) heavy baking sheet in oven to 450 F and a! Spawn in October and November, and split a large whitefish, ’! Shallow ocean waters and are cool water species solution covers all: //recipes.net/main-dish/bbq-grilled/easy-grilled-whitefish-recipe U.P commercial fisherman makes... Before smoking whitefish into small pieces into a medium bowl, and whisk until smooth Resort in the western and... S whitefish Mountain whitefish, March 2011, fish of the reasons for large populations whitefish. With multiple courses to tackle depending on your fitness and bravery are processing them fresh from fish.

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